Thanks for listening to the Dr. Drew Podcast on Podcast One.

One of the healthiest things you can do, of course, is get adequate sleep.

For most people, that's at least seven hours of quality sleep.

Hard to get that much sleep.

Your mind keeps you awake, you're stressed, your schedule won't allow.

You wake up early, can't fall asleep again.

Hundred reasons out there why you can't get seven hours of good sleep.

It's important because your body heals when you sleep, you know, you clear all those

amyloid sort of precursors out of your brain.

And if you're not getting enough sleep, you're increasing your risk of various illnesses.

And you're making it even harder to lose weight for sure.

Well, an easy way to get some quality sleep, make sure you're getting enough magnesium.

Believe it or not, around 75% of people do not have enough, which may help explain why

so many people have sleep problems.

Don't run to the store to buy the first magnesium supplement you find most supplements

with magnesium use only the two cheapest synthetic forms.

And since they are not the full spectrum, they may not fix your magnesium deficiency or

help you sleep better.

They're actually seven unique forms of magnesium and you need to get all of them if you

want to have the calming, sleep enhancing, optimizing effects.

That's why I recommend magnesium breakthroughs by bio optimizers.

Simply take two capsules before you go to bed.

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