Thanks for listening to the Doctor Drew Podcast on Podcast One.

Do you want to thrive outside the 9-5?

Then moms exit interview podcast is for you.

In each episode, you'll hear from inspirational everyday moms taking control.

Entrepreneurs, stay at home moms to side hustles, consultants, and more.

Plus experts with actionable tips like Rebecca Minkoff and Gretchen Rubin.

I'm Kim Rittberg, former Us Weekly and Netflix executive and mom of two.

I've got the best boss now, me, and I've never been happier.

Whether you're in transition or already made a change, let's create a more flexible and

fulfilling life together.

Listen to and follow mom's exit interview on Apple Podcasts, Spotify, or wherever you

get your podcasts.

One of the healthiest things you can do of course is get, well, adequate sleep.

And for most people, that's at least seven hours of quality sleep.

Where to get that much sleep, your mind keeps you awake, stress, your schedule won't allow,

you wake up early, can't fall asleep again.

Hundred reasons out there why you can't get seven hours of good sleep.

But listen, it's important because your body heals when you sleep, you know, might you

clear all those amyloid sort of precursors out of your brain.

And if you're not getting enough sleep, you're increasing your risk of various illnesses

and you're making it even harder to lose weight for sure.

Well, an easy way to get some quality sleep, make sure you're getting enough magnesium.

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