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The Wellness Mama Podcast

Dr. Gabrielle Lyon on Muscle-Cyntric Medicine, Eat Your Protein and How to Train Better

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.84K Ratings

🗓️ 2 January 2023

⏱️ 60 minutes

🧾️ Download transcript

Summary

Episode Highlights With Dr. Lyon What muscle-centric medicine is and how she developed this methodWhy muscle is so important, especially for womenThe connection between body composition and how we ageHer research on how body composition affects the brain and ability to do cognitive tasksWhy muscle is the organ of longevityHow muscle helps with disease preventionMuscle is an endocrine organ and why exercise should be about building muscle not losing fatThe longevity connection to lean muscle m...

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:04.8

This episode is brought to you by Well Ness.

0:08.1

That's Well Ness with an E on the End, which is my line of non-toxic, family-focused, personal

0:13.4

care products, including hair care, oral care, and now deodorant.

0:18.7

At my house, the kids toothbrushes and the kids' strawberry toothpaste are by far the favorites.

0:24.6

The toothbrushes come in a three pack of fun colors, which makes it easy for my kids to

0:28.9

know which toothbrushes who's.

0:31.2

The strawberry toothpaste tastes great, so there aren't any fights about teeth brushing

0:34.9

in my house, and I love that it's formulated around something called hydroxyapatite,

0:40.1

which is a naturally occurring mineral found in tooth and amel.

0:43.6

All of our toothpaste use only EWD verified safe ingredients.

0:47.6

Our free of toxins and are packed with ingredients that naturally support the oral microbiome,

0:52.8

for stronger, healthier, and wider teeth naturally.

0:55.8

We also have a natural whitening mineral toothpaste and a charcoal toothpaste, as well as

1:02.0

floss and toothbrushes for adults.

1:04.2

Check out these and all of our products at WellNess.com.

1:08.6

That's W-E-L-L-N-E-S-S-E.

1:12.4

This podcast is sponsored by Haya Health.

1:16.5

That's H-I-Y-A Health.

1:17.5

It's a new type of children's vitamins, because typical children's vitamins are basically

1:22.4

candy and disguise.

1:23.8

They can have as much as two teaspoons of sugar, a lot of unhealthy chemicals, or gummy

...

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