Vulnerable Yearly Recap, Looking Ahead to Next Year and Answering Questions

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 29 December 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Katie

The beautiful lessons I've learned this year and how it was a year of rest and relationships
My focus for this past year: to be with my kids and focus on them, inner work and diving into house projects that required new skills (and lots of power tools!)
Why I now feel ready to step into new projects and new energy
An update on my Health and how it is better than it has ever been
What health goals I've been focusing on: healthy blood sugar numbers , eating to nourish my body, Hashimoto's remains in remission
The biggest factors impacting my health: dealing with stress, sleep first, recovery and nourishing body and then eventually adding in exercise
2022 was the year of strength and 2023 will be a year of peace and joy
Hit my yearly reading benchmark and read 50 books
How art, meditation and journaling impacted me
Inner work that I did: faced some of my perfectionist, people pleasing tendencies, learned more about boundaries and showing up with kindness without compromising my own needs
Why I don't focus on New Years resolutions, but on challenges and experiments instead
How mindset plays such a big role in health, habits and more
Q&A from all the questions you submitted

Resources Mentioned

Thanks to Our Sponsors:

Wellnesse - My line of personal care products such as toothpaste, deodorant, shampoo and much more!

Timeline Nutrition - Mitopure from Timeline Nutrition offers an easy way to get your daily 500mg dose of Urolithin A, which helps with energy and endurance and so much more! Use code wellnessma for a discount.

Transcript

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0:00.0	Welcome to my Bobby's podcast!
0:04.8	This episode is brought to you by Timeline Nutrition.
0:07.6	We've all heard of probiotics and probably also prebiotics, but have you heard of postbiotics?
0:13.1	Thanks to emerging research, I've been getting to experiment with these.
0:16.4	We know that maintaining muscle mass as we get older is critically important to longevity
0:20.1	and to enduring good health.
0:21.7	In fact, it is one of the biggest predictors of longevity and one of the reasons I lift
0:25.3	weights regularly and keep an eye on metrics like grip strength.
0:29.4	Postbiotics are the active nutrients that your body makes during digestion and they're
0:32.5	an emerging driver of these metrics for a couple of reasons.
0:36.3	One major reason is that certain postbiotics support mytopidgy or the flushing out of
0:40.7	old damaged mitochondria, which is really critical in the aging equation.
0:45.0	The best compound I found to support this is called uralithin A, and I was super intrigued
0:49.3	when I found it.
0:50.4	It's derived from pomegranate, but it's very hard, practically impossible, to eat, or drink,
0:55.1	enough pomegranate to get the scientifically proven therapeutic dose.
0:58.8	Uralithin A is one of the first probiotics that we found to have major health benefits
1:02.6	and it's become available to all of us.
1:04.7	It upgrades your body's cellular power grid, giving your body the energy it needs to optimize,
1:09.6	and clinical studies have shown that 500 milligrams of uralithin A alone significantly increase
1:14.6	muscle strength and endurance with no other change in lifestyle.
1:18.4	That's where a product I found called mytopir from Tyline Nutrition comes in.
	...

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