Fat Burning Hormone 101 (Weight Loss Basics) Explained by Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 4 June 2022
⏱️ 6 minutes
🧾️ Download transcript
Summary
Your hormones play a huge part in weight loss. Learn more about fat-making and fat burning hormones.
FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/
FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!
ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS
Find Your Body Type: https://www.drberg.com/body-type-quiz
Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.
At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Dr. Berg's Website: http://bit.ly/37AV0fk
Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR
Dr. Berg's Reviews: http://bit.ly/3hkIvbb
Dr. Berg's Shop: http://bit.ly/3mJcLxg
Dr. Berg's Bio: http://bit.ly/3as2cfE
Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q
Facebook: https://www.facebook.com/drericberg
Messenger: https://www.messenger.com/t/drericberg
Instagram: https://www.instagram.com/drericberg/
YouTube: http://bit.ly/37DXt8C
Pinterest: https://www.pinterest.com/drericberg/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:15.3 | Hey, Dr. Berg here in this video, we're going to talk about fat burning 101, some of the |
| 0:29.2 | basics. This is very, very important. Now they're principal. So when we're dealing with that |
| 0:34.5 | burning, we're really dealing with hormones and it's, there's three hormones and this |
| 0:39.4 | hormone is called cortisol. Cortisol is your stress hormone, okay? So we have the stress |
| 0:50.3 | hormone. These are fat burning hormones and these are fat making hormones. Okay, so we've got |
| 1:11.1 | three fat making, six fat burning hormones and you need to know about both because it's not |
| 1:18.1 | just about burning fat. It's about preventing these from working. So cortisol, if the cortisol is |
| 1:26.1 | too high and that comes from stress and by the way nowadays compared to you know way back in the |
| 1:35.4 | past, probably the stress level is a lot different but we're more sedentary. We have a lot more |
| 1:41.7 | mental stress and we're not able to physically go out there and extract it. So if you're being |
| 1:47.2 | chased by a tiger, at least you're running away from the tiger versus you're sitting behind a |
| 1:51.9 | computer and you're under, you know, financial stress, your personal stress and you're not able to |
| 1:57.4 | get that stress out. So it's, I think it's worse nowadays than before and cortisol is a dominating |
| 2:03.4 | hormone. It will nullify all six fat burning hormones if it's too high and this is why stress is a |
| 2:10.5 | different thing than just changing your diet. If you're on a diet and it's not working and you assume |
| 2:16.7 | that you're missing something from your diet or maybe you're eating the wrong foods, it could be |
| 2:21.5 | that you're eating the right foods, you just have too much cortisol, okay, because your body's |
| 2:26.4 | accumulated stress and your menopausal and that needs to be dealt with. I basically use a |
| 2:33.2 | technique called acupressure to pull the stress out because it's a hands-on manipulation to do that |
| 2:39.5 | or you can do the do it yourself version but what I do is I extract it and you'll find that the |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.