Dr Dean Ornish - How Stressing Less and Loving More Can Change Your Life

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 21 January 2019

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr Dean Ornish pioneered healthy lifestyle changes decades before the mind/body connection was more widely accepted in the medical community. He’s treated President Bill Clinton and was named "one of the 50 most influential members of his generation" by LIFE Magazine. Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	What kind of weekend are you in the mood for?
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0:06.0	Whether that be two days of twists and turns with only murders in the building,
0:11.0	drama and fine dining with The Bear,
0:13.0	or a journey back to feudal Japan with Shogun.
0:17.0	January weekends just got better with Disney Plus.
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0:22.1	18 plus subscription required.
0:24.0	Learn more at Disneyplus.com.
0:30.9	Welcome to Untangle, the podcast from 5-star app Meditation Studio.
0:35.8	I'm Patricia Carpice, co-founder of Meditation Studio, and your host on Untangle,
0:40.6	along with my co-host today, Ariel Garten.
0:43.7	Join us each week as we introduce you to authors, experts, and thought leaders who share
0:48.4	their stories on how meditation and mindfulness practices have the power to change our lives.
0:53.8	You can check out the Meditation Studio app in the App Store, where you'll find and mindfulness practices have the power to change our lives.
0:59.3	You can check out the Meditation Studio app in the App Store, where you'll find over 500 meditations on everything from sleep, stress, and anxiety to happiness, motivation,
1:04.8	confidence, and so much more.
1:06.9	All designed to inspire you to solve the big and little challenges we face in life and to be your best self every day.
1:15.9	It's like having a little inspirational coach in your pocket.
1:19.3	And we just launched two beautiful new sleep collections with music for you and your kiddos.
1:26.0	Check it out.
1:27.0	Today, join Muse co-founder, neuroscientist,
	...

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