Hi folks, this is Abel James and thanks so much for joining us on Fat Burning Man, the

show where we talk about health and a lot of other cool stuff.

Today I'm really happy to be here with Michelle Tam who's the gentle genius behind Nominam

Paleo, which is they have a book right here if you're watching the video version.

And actually for very own action figure, which we'll talk about on the show too, but if

you haven't checked out Nominam Paleo, Michelle and her husband Henry, they're some of my

favorite people in the field and I can't believe this is the first time that I've had them

on my blog, but I think you're really going to like this show.

We talk about how you can manage to withstand all of the dangers of shift work or working

at night.

I did that for a while as did Michelle for years and we talk about how to feed your family

food and also why you should eat eyeballs and weird stuff, eat the whole animal and the

advantages of cooking something like a whole fish.

So I hope you enjoy it.

Also I wanted to say thank you so much for your support for the wild diet.

My book, we just launched it and the feedback that I've gotten from you guys has just been

so powerful.

I tried to totally make this book way better than everyone was expecting because let's face

it, we've already weighed too many diet books and most of them are really boring.

So I tried to make this one really fun and the recipes in it are ridiculously good.

It's literally what we eat pretty much every day and every night.

We had chicken parmesan last night with a bit of mint chocolate chip ice cream and also

...