Thoughts are automatic. They just happen. They're based on complex chemical reactions and things from the past and maybe not even your past

It could be your parents past or grandparents past and they lie

They lie alive

Just because you have a thought has nothing to do with whether or not it's true

Hey, everyone. Welcome back to on purpose the number one health podcast in the world

Thanks to each and every one of you who come back every week to listen to learn and to grow now in our 12 months

That we've been live that we started 14th of February in 2019

There's only been one guest who's been on the podcast twice and obviously that's my wife

But out of all the other guests there is only one other guest that we've had on in the same year and he is our guest today

Now he was one of the most popular and one of your favorite episodes from last year

So I'm so excited for this conversation

This was truly one of those podcasts that I remember recording and anytime I'm asked in an interview or a

Conversation who was your favorite podcast? This is the one I talk about

So I I literally feel that today's guest as you all know Dr. Daniel Aiman is one of the best guests

We've had hand down and I'm so excited for today's conversation now for those of you missed it

The Washington Post called Dr. Daniel Aiman the most popular psychiatrist in America

He's a double board certified psychiatrist and

12 time New York Times best-selling author

Dr. Daniel Aiman is on the forefront of a new movement within medicine and related disciplines that aims at

Ending mental illness

Dr. Aiman draws on the latest findings of neuroscience to challenge an outdated

Psychiatric paradigm and help people take control and improve the health of their own brain

...