I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Joining the movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers on their approach to optimal health and wellness.

A Line Podcast.

Welcome back to Line Podcast. My name is Aaron Alexander in today's tremendous episode.

Got to have my friend and one of my

favorite thinkers in the world Dr. Chris Ryan on the podcast for I think it might just be

the second time the first time I believe was darn near almost four years ago, three and a half years ago or so and yeah it's been a while.

So really grateful to have had him back in this conversation.

We get into his upcoming buck, civilized to death,

concepts of anti-fragility, what the heck that means,

and some of the impacts that modernity has had on our minds and on our bodies and really good.

I hope you guys dig this stuff.

Chris truly is one of my favorite thinkers in the world so I hope you guys enjoy.

Thanks so much for tuning into the website, line podcast.com, a LIGN podcast.com.

On there you start the five day movement challenge.

I am really proud of that thing.

It's five really simple videos, a couple minutes of

piece, really well done and yeah I'm really proud of those guys so hope you

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