I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Joining the movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers on their approach to optimal health and wellness.

A Line Podcast.

Welcome to The Line Podcast. My name is Aaron Alexander. Today's

commerce episode was with my friend Mr. Danie Ballele

Danie is it's got to be the most badass potentially one of the most

renowned history professors in the world that might be I don't know I don't know enough about history

professors to say that but he's definitely up there on the charts he hosts

hosts the History on Fire podcast he also the Drunken Dallas podcast he's the

writer of many books he actually is a history professor as well in the college here in town and he's awesome this conversation spans all sorts of interesting wormholes in the realm of history and

psychology and movement and things of that sort.

And really great.

Really value Danieli's presence in the world and hope you guys do this conversation.

Thanks much for tuning in to the website align podcast.com, ALIGN podcast

on there. You can start the Five Day movement challenge and people have been digging that

it's five simple videos breaks down a lot of the stuff that I go on and on about

into simple how to so I hope you guys dig that if you got any kind of neck stuff, back stuff, hip stuff, those

videos will be helpful. I think we are just going to say thank you to our show sponsor, Ned. They are awesome.

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