Emily Fletcher: Meditation for Better Sex & Productivity | Ep. 225

Align Podcast

Aaron Alexander

Philosophy, Society & Culture

4.8 • 924 Ratings

🗓️ 7 May 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique and regarded as the leading expert in meditation for high performance. The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch and recently released her book, Stress Less, Accomplish More. She's one of the most genuine humans I've had the opportunity to record with and I'm excited to bring this conversation to you! Find Emily at zivameditation.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I said empty your mind, be formless, shapeless, like water.
0:08.0	It's about how hard you hit.
0:10.0	It's about how hard you can get hit and keep moving forward.
0:13.6	How much you can take and keep moving forward?
0:16.4	Joining the movement expert Aaron Alexander
0:19.4	as he dives into the minds of the foremost innovative health care thinkers on their approach to optimal health and wellness.
0:26.3	A Line Podcast.
0:28.1	Welcome to a Line Podcast. My name is Aaron Alexander.
0:30.5	Today's tremendous episode.
0:31.9	He's with my friend, Miss Emily Fletcher.
0:34.2	Emily is world-renowned meditation teacher.
0:36.9	She's the founder of Ziva meditation and writer of the recently published book,
0:41.8	Stress Less, Accomplish More.
0:44.0	It's her guide on how to integrate effective meditation
0:47.6	into your life and why the heck that matters.
0:49.7	Thanks so much for tuning the website, Aligned Podcast.
0:52.3	com, ALIGN Podcast. On there. much for tuning the website aligned podcast.com.
0:52.8	ALIG and podcast.
0:53.8	on there I highly recommend y'all
0:56.6	get started with the five day movement challenge.
0:58.5	People have been digging that.
0:59.8	Five simple videos breaks down, five fundamental things
	...

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