Dr Charles Brown
The Meditation Podcast
Jesse Stern, The Meditation Podcast
4.4 • 1.9K Ratings
🗓️ 29 February 2024
⏱️ 17 minutes
🧾️ Download transcript
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| 0:00.0 | Welcome to the meditation podcast. This is Jesse Stern with episode 124, Dr Charles Brown. |
| 0:10.0 | Dr Charles is a minister and Babylao, father, mentor, and friend. To describe the impact he has |
| 0:16.6 | made on my life would take hours, so I will simply share his words with you. In today's |
| 0:22.0 | meditation, I am honored to introduce Dr Charles Brown. |
| 0:27.0 | Please remember that this podcast uses binaural beats, audio technology that affects the |
| 0:30.6 | brain, so please use headphones and please do not use this |
| 0:33.0 | podcast while driving or operating machinery we are not licensed health care |
| 0:36.9 | practitioners and we do not claim any specific health benefits from using |
| 0:40.4 | this podcast you are responsible for your own health. This podcast is made |
| 0:45.1 | possible with great thanks to our subscribers on Patreon. Join our community at |
| 0:49.1 | Patreon.com slash the meditation podcast. Please note that Dr. Charles uses language referring to God as he and people as men. |
| 0:57.8 | It is intended and understood that men includes all people and that the infinity and mystery of God is beyond body and gender. |
| 1:07.0 | Now let's begin. Let us become still. |
| 1:25.0 | Not frozen, but just quiet. |
| 1:36.0 | as we move inward to that place of quiet. taking a deep cleansing breath and releasing it. Oh. taking another |
| 2:31.0 | and then releasing it. Oh. As we go into that quiet place of stillness, let us begin to examine what we see and how we see ourselves. Do you see yourself through your past experiences? |
| 3:35.0 | Or do you see yourself as you are right now. Many times past experiences can influence how we see ourselves. |
| 3:57.0 | Sometimes we see ourselves through our hurt, |
| 4:04.0 | through our disappointment, through our unfulfilled communications. The times we spend so much time examining and re-examining why we did what we did and why we thought the things that we thought that sometimes lead us into a place of distress. |
| 4:50.0 | Let us shake loose all of those ideas that lingering through our past and recognize the newness of today. |
| 5:03.0 | The miracle of life that's happening. |
| 5:10.0 | The miracle of life that's happening through every breath that we take as we breathe |
... |
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