Reiki For Letting Go

The Meditation Podcast

Jesse Stern, The Meditation Podcast

Brainwave Entrainment, Spiritual Healing, Inner Peace, Mindfulness Meditation, Stress Relief, Meditation For Beginners, Health, Health & Fitness, Spirituality, Sleep Meditation, Religion & Spirituality, Mental Health, Binaural Beats, Deep Relaxation, Anxiety Relief, Education, Self-improvement, Mindfulness, Guided Meditation, Alternative Health

4.4 • 1.9K Ratings

🗓️ 2 April 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Life events can overwhelm us. In addition to the challenges of daily life, we also carry the change and loss that many of us experienced during the pandemic. In today's meditation, we practice letting go. Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast Now, let's begin.

Transcript

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0:00.0	Welcome to the meditation podcast. This is Jesse Stern with episode 125,
0:07.0	Reiki for letting go. In addition to the challenges of daily life, we also
0:12.4	carry the change and loss that many of us experienced during the pandemic.
0:17.0	In today's meditation, we practice letting go.
0:21.0	Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery.
0:30.0	We are not licensed health care practitioners and we do not claim any specific health benefits from using this podcast.
0:36.0	You are responsible for your own health.
0:38.0	This podcast is made possible with great thanks to our subscribers on Patreon.
0:42.0	Join our subscribers on Patreon
0:42.8	join our community at patreon.com
0:44.8	slash the meditation podcast.
0:47.6	Now, let's begin. begin in a comfortable position, sitting or lying down, on a smooth flat surface.
1:11.0	Begin to turn your attention inward.
1:15.0	Notice your breathing,
1:20.0	your thoughts and emotions, your state of mind. Notice your body, it's comfort level, any other sensations, such as warm, cool, breeze, smell,
2:00.0	texture. I'm going to When our memories are difficult or painful or complicated.
3:01.0	We may tend to set them aside
3:07.0	to deal with later. And as time goes by those while noticing your breathing, thoughts, emotions, sensations in your body. and your relationship to all of this noticing as an observer. The Notice without necessarily changing the length and depth of your breathing. On your next inhale, concentrate fully. Concentrate fully on this memory and as you exhale, simply let the air fall from you.
4:57.0	Do the same thing. Do this again with a gentle breath.
5:07.0	Inhailing the memory, the experience.
5:20.0	Whatever comes to your mind visually or in sound.
5:37.0	And exhaling simply releasing let go of control. Continue this with gentle breathing.
	...

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