Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man

Show where we talk about real food and real results.

Have your habits changed at all in the past year?

Now is the time to make little changes that can add up to massive improvements in your

quality of life.

So I'm pleased to say that joining us on the show today is Modern Day Renaissance Woman

Dr. Bindiya Gandhi.

Dr. Bindiya is double-borted by the American Board of Family Medicine as well as the American

Board of Integrative and Holistic Physicians and she's a mother yoga instructor, reiki

master as well as the medical director at Revive Atlanta MD.

As a frontline medical doctor, mother and Renaissance woman Dr. Bindiya gives us valuable

insight on how to improve our health in the face of challenging circumstances.

But before we get there, here's a note that came in from Amy.

She says, Abel and Allison, thank you for the gifted vitamin D and thank you for the amazingly

delicious collagen cocoa that I finally had a chance to get.

Had plenty of brands over the years and for a devout chocolate lover like myself, this

is hands down the best cocoa collagen I've had.

Favorite so far is making it into a hot chocolate, even my boys love it.

Shout out to you both for all the hard work you put into everything you do.

Hey Amy, thank you so much for dropping a line in that very kind note.

I'm so glad that you and the family like the vitamin D as well as the collagen cocoa that

we gifted out from wild superfoods.

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