Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man

show where we talk about real food and real results.

Can you get more out of your workouts by doing less?

Instead of redlining every time you train, you might get even better results by making

your training less intense and your recovery longer.

There's something to be said for practicing the state of ease.

So returning to the show today is our friend Brad Kerns.

No slouch.

Brad is a world-ranked professional triathlete, Guinness World Records setting professional

speed golfer, podcast host and New York Times best-selling author.

If you're looking to improve your performance or enjoy your recovery, this show is for you.

Before we get there, here's a note that came in from Bumcritt on Apple, 5 out of 5 stars.

They say thanks for the excellent program.

This show has been an excellent companion for my personal fitness journey, utilizing the

concept of burning fat for fuel, intermittent fasting and appropriate amounts of exercise.

I have shed 50 pounds of excess fat.

Also, I've improved my cardiovascular and liver function as well.

Your guests and discussions help me stay focused and on track.

I appreciate the show and wish you continued success.

Hey, Bumcritt!

Thank you so much for dropping that kind review of this show.

50 pounds, speaking of no slouch.

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