Brad Kearns: How to Fuel for Peak Performance Without Bonking
Abel James Show
Abel James Bascom
4.7 • 2.6K Ratings
🗓️ 9 April 2021
⏱️ 61 minutes
🧾️ Download transcript
Summary
Can you get more out of your workouts by doing less?
Instead of redlining every time you train, you might get even better results by making your training less intense and your recovery longer. There's something to be said for practicing the state of ease.
So, returning to the show today is our friend Brad Kearns. No slouch, Brad is a world-ranked professional triathlete, Guinness world record setting professional speed golfer, podcast host, and New York Times best-selling author.
If you're looking to improve your performance or enjoy your recovery, this show is for you.
We're chatting about...
- How to fuel for peak performance without bonking
- How practicing more slowly can take you to the next level
- Why you shouldn’t be a slave to the metronome or treadmill
- And tons more...
Read the show notes: https://fatburningman.com/brad-kearns-how-to-fuel-for-peak-performance-without-bonking/
Check out Brad's videos, books, nut butter, podcast and more over at BradKearns.com
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Transcript
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| 0:00.0 | Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man |
| 0:05.4 | show where we talk about real food and real results. |
| 0:09.7 | Can you get more out of your workouts by doing less? |
| 0:13.8 | Instead of redlining every time you train, you might get even better results by making |
| 0:19.0 | your training less intense and your recovery longer. |
| 0:22.5 | There's something to be said for practicing the state of ease. |
| 0:26.3 | So returning to the show today is our friend Brad Kerns. |
| 0:30.2 | No slouch. |
| 0:31.2 | Brad is a world-ranked professional triathlete, Guinness World Records setting professional |
| 0:36.4 | speed golfer, podcast host and New York Times best-selling author. |
| 0:41.6 | If you're looking to improve your performance or enjoy your recovery, this show is for you. |
| 0:47.4 | Before we get there, here's a note that came in from Bumcritt on Apple, 5 out of 5 stars. |
| 0:53.2 | They say thanks for the excellent program. |
| 0:55.6 | This show has been an excellent companion for my personal fitness journey, utilizing the |
| 1:00.3 | concept of burning fat for fuel, intermittent fasting and appropriate amounts of exercise. |
| 1:06.2 | I have shed 50 pounds of excess fat. |
| 1:09.7 | Also, I've improved my cardiovascular and liver function as well. |
| 1:14.5 | Your guests and discussions help me stay focused and on track. |
| 1:18.2 | I appreciate the show and wish you continued success. |
| 1:21.5 | Hey, Bumcritt! |
| 1:23.3 | Thank you so much for dropping that kind review of this show. |
| 1:26.8 | 50 pounds, speaking of no slouch. |
... |
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