Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

So once again, this guy doesn't need any introduction, so just let him dive right in. Welcome Dr.

Berg.

Good morning. Real quick, want to clarify one little point about yesterday. Sometimes you may find

little differences within the speakers. You know, this is not everyone agrees on every single thing.

We agree on the main stuff, so I want to clarify one little thing because there's a confusion.

Keto, the whole Keto program is on a gradient. From here to here, when people watch my videos,

you got people from every single different walk of life viewpoint awareness. Not everyone is

going to wear, you know, silver line underwear or get a tent to protect them against the EMF.

We're off the bat. Also, when you're talking about Keto, if I mention, oh yeah, you have to get

grass bad, you have to go to the farmer's market, you have to grow your own vegetables. They're

going to look at you like, are you kidding? So you got to start somewhere. So if someone has to

start dirty Keto, go for it, but there's, you can always improve on it. So my version of healthy

Keto is like just taking it to the next level. But the benefit of low-carb, just in general, is huge.

Okay? All right.

All right, I want to continue here. By the end of the day, we're talking about the relationship

between nutrients and protecting your genes and your DNA and how important that is in reducing

the complications. But if you actually lower the car and add the nutrient, you can really protect

your genes. So I've already went through this slide. By the end of the efficiency, can lead to

depression because it's involved in so many neurotransmitters, like serotonin, dopamine, things like that.

Asma, kids that get more sun, they get less asthma symptoms, adrenal fatigue,

...