Dr. Berg: The Benefits of Healthy Keto (Part 1)
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 23 September 2021
⏱️ 46 minutes
🧾️ Download transcript
Summary
There are a lot of exciting benefits of Healthy Keto, including anti-aging! Learn more and check out part 2 of this video when you're done.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:19.0 | So my talk is about anti-aging. It's about getting you to live longer. Does anyone want |
| 0:31.2 | to live a little bit longer? Okay. I'm going to give you kind of some deeper |
| 0:36.8 | reality on how to do it and I think you're going to find it quite interesting. I just have to find out |
| 0:43.2 | what button and I press. I guess I just press this one right here. Okay, good. So I'm going to talk |
| 0:50.4 | about healthy ketosis, the healthy version of ketosis, but just running your body on ketones is |
| 0:56.8 | powerful. ketones by themselves put out more energy. Feed damage, teach you if you have a heart |
| 1:03.0 | problem, if you have a brain problem, anyone have a brain problem? Okay, ketones actually can feed |
| 1:09.6 | the brain even if it's damaged. So they bypass the glucose, go right to the brain, bypass the |
| 1:14.8 | damaged heart, go right to the heart. It's an antioxidant. ketones are the act as antioxidants. |
| 1:20.8 | Their anti-inflammatory tumors can't eat them and they give you more oxygen. Also they allow for |
| 1:27.9 | your brain cells to regenerate. Anyone need a couple more of those. So we have the benefits of ketones |
| 1:34.4 | and then we have the benefits of dropping insulin, which is huge in itself. You don't get tired |
| 1:40.2 | after you eat anymore. You don't have to get up four times a night to use bathroom. Your cravings go |
| 1:46.3 | away. Your belly fat goes away. You think better, better heart problems, less heart problems, |
| 1:53.6 | less diabetes, less fatty liver. The list goes on and on and on. So there's massive benefits |
| 1:58.4 | of just dropping insulin. Now about a year and a half ago, I just had a thought of a patient that I |
| 2:09.2 | had a long time ago that really struggled with her weight and I want to show you a picture of her |
| 2:15.3 | Cassandra and she was like three hundred and forty five pounds and I thought you know I wish |
| 2:22.0 | I could actually I was still in practice because I would really like to help her with this new |
| 2:25.2 | information that I have because back then I didn't have all had all worked out. So I called her |
... |
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