Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:19.4	So, we want to talk about the six stages of fasting, okay?
0:26.8	All right, the first stage is between eight to 14 hours.
0:30.9	That's when your blood sugars start stabilizing.
0:33.7	You are starting to use up your sugar in your blood,
0:38.4	as well as your stored sugar called glycogen.
0:42.0	That's what happens in the first eight to 14 hours.
0:46.0	Now, at the 10th hour, your muscles are using about 50% glucose
0:52.2	and 50% fat.
0:53.6	So, you're in the very start of this transition from going from sugar burning to
0:58.0	fat burning.
0:58.8	All right, next one, 14 hours to 24 hours.
1:01.8	The liver is going to be turning your fat into ketones and your cravings are going
1:07.4	to go down.
1:08.4	Your energy is going to go up.
1:10.1	You're going to start noticing improvements in your mood, less anxiety, etc.
1:16.6	and more cognitive function, more focus, memory and concentration.
1:22.9	All right, next stage, 24 hours to 36 hours.
1:28.4	This is where you have a full keto state.
1:31.2	You're in fat burning.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.