Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Are you still craving a keto and you're not sure why?

Here's what happens.

Normally when you convert from sugar to fat burning, it takes three days if your carbs

are really really low.

If you do keto and your carbs are a little too high, this three days can turn into five

days, two weeks, it could be a long time.

So the lower the carb, the faster that you're going to convert into ketosis, fat burning.

Alright, number one, your carbs are too high.

Now the range of carbs should be between like 30 grams to 50 grams of carbs per day, not

per meal.

For some people, 50 grams is actually too much, especially if they had a history of consuming

a lot of carbs and they have really bad insulin resistance or they're pre-diabetic or

diabetic.

So if you stick with 30 or less, you'll be pretty good.

But the most common reason why you're craving is your carbs are too high and the two big

things that you know that you're in ketosis and it's all working is cravings going away

and you're no longer hungry.

Now I always recommend doing fasting and keto at the same time because every time you eat,

you trigger insulin to some degree.

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