Dr. Berg’s Meals and Intermittent Fasting Pattern
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 29 November 2019
⏱️ 7 minutes
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Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
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In this podcast, I’m going to share with you my eating and intermittent fasting routine. If you’re looking for an example keto meal plan, or you’re wondering what to eat on keto, this keto-friendly meal plan really works for me.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557. |
| 0:21.6 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So recently someone had a question, what have I been eating lately, and what is my |
| 0:48.5 | intermittent fasting routine? So I want to talk about that in this video. I have some other |
| 0:52.4 | videos, and you're going to find it's very similar |
| 0:55.8 | to the last videos. I'm not changing very often. I just, I can pretty much eat the same thing |
| 1:01.5 | every single day. Karen cannot, so she has to vary it up. So this is what I do. In the morning, |
| 1:07.4 | 5 o'clock, I get up, I go to bed at 10.30. Doing this, in a minute fasting, |
| 1:11.5 | I need less sleep. Okay. So I do my coffee organic. And sometimes I use half and half, but I prefer to use |
| 1:20.1 | heavy cream, okay, and it's grass fed. And then I do one packet of xylitol. Now, the amount of coffee I drink |
| 1:25.7 | is a very small cup, okay, because I abused myself in college. |
| 1:29.8 | I used to drink pots of coffee and I burn out my adrenals, so I no longer do that. I just have |
| 1:35.2 | one small cup and I'm good for the whole day. So I'll do that at five. At six, I will get some |
| 1:42.7 | water with lemon. Usually I'll do one to two ounces of organic lemon juice. Sometimes I'll use real lemons. And I'll have like maybe under 12, 16 ounces of water. And that's when I take my vitamins. Okay. So that's at six. And then I'm not going to eat until between 1 and 3 o'clock. Now, I am absolutely |
| 2:03.5 | not hungry at this point of the day. If I had my way, I would actually just do one meal a day. |
| 2:10.4 | Oh, that rhymed. But I don't because I lose too much weight. I'm 6'2. I weigh 180 pounds. |
| 2:16.8 | If I do one meal a day, I will get down to like |
| 2:19.8 | 177, and I don't like that. So I like 180. I feel comfortable with that. But it's very difficult |
| 2:28.0 | to consume that many calories because I would have to consume like, I don't know, 3,000 to 3,500 calories in one meal. |
| 2:35.3 | And that's really, really tough. |
| 2:36.5 | So I'll break it up between two meals. |
... |
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