5 Subclinical Magnesium Deficiency Symptoms

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 29 November 2019

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

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In this podcast, we’re going to talk about magnesium. What are the signs of low magnesium, and what should you do if you have low magnesium levels?

What is magnesium?

Magnesium is a coenzyme which means it is a helper nutrient for enzymes. Magnesium is involved in over 300 different enzymes.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So I wanted to talk about the five most common subclinical magnesium deficiency symptoms, okay?
0:52.0	Magnesium is a co-enzyme, okay?
0:55.2	What does that mean a co-enzyme?
0:57.6	It is a helper nutrient for enzymes.
1:01.2	Enzymes do all the work in the body, the chemical reactions,
1:05.0	the building of tissue, the repairing of tissue,
1:07.0	are all done by enzymes.
1:09.0	And magnesium, other minerals and vitamins
1:12.0	and trace minerals minerals are essential.
1:15.0	They're essential. Your body needs them or things don't get done. They're like little keys that allow enzymes to work.
1:21.0	And magnesium is involved in over 300 enzymes, okay, from energy production to
1:30.9	DNA repair and even preventing mutations that could eventually end up as cancer.
1:38.0	It's involved in so many chemical reactions.
1:40.0	The problem is that it's very difficult to detect magnesium deficiencies because
1:45.1	most magnesium is inside the cell.
1:49.3	Just like potassium, for example, it's inside the cell. sodium is outside the cell, and that's very easy to detect,
1:55.0	but magnesium is very difficult.
1:58.0	The other point about magnesium is that the RDA's
2:02.0	roughly about 450 milligrams.
	...

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