Dr. Berg's Healthy Keto Basics: Step 2: WHAT TO EAT

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 13 July 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Wondering what to eat on keto? Try these tasty meal options.

Dr. Berg's Healthy Keto Basics: START HERE: http://bit.ly/2B61L8j

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At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:13.9	Alright guys, you just watched the basic plan, the overview, Mrs. Video 2.
0:27.0	We're going to dig into some more of the details.
0:30.4	This is mainly for people that are new to my channel.
0:33.4	Again, I have 2,500 videos and you can get lost in all the details.
0:39.0	This is the second video that you should watch.
0:41.6	And we're combining healthy keto with intermittent fasting.
0:45.4	Okay.
0:46.4	Alright, number one.
0:47.4	You want to go as long as you can in the morning without eating.
0:50.5	You just don't want to eat unless you're hungry.
0:53.2	That's the thing that you need to focus on because so many people eat when they're
0:57.9	not hungry and they're wanting why it's not working, they're not getting results because
1:02.0	the body finally is burning fat and then you start eating.
1:06.4	What will happen is you're going to raise insulin and then your insulin is going to come
1:10.4	high and then it's going to push your blood sugars low and then you're going to be hungry
1:14.1	an hour and a half later.
1:16.7	So really, it's what you ate the night before that's going to dictate if you're hungry
1:23.8	in the morning.
1:25.2	If you do this correctly, like I'm showing you, but just two meals a day, you're going
	...

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