Acceptable Fats on a Keto Diet & Intermittent Fasting
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 13 July 2022
⏱️ 3 minutes
🧾️ Download transcript
Summary
Dr. Berg talks about acceptable fats on a ketogenic diet and intermittent fasting plan.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:12.9 | Hi guys, in this video we're going to talk about acceptable fats on a ketogenic and |
| 0:26.4 | intermittent fasting plan. Okay, let's start with coconut oil. What's so good about coconut oil? |
| 0:31.6 | First of all, it has something called MCTs, medium chain triglycerides, which are healthy fats that |
| 0:38.6 | help you make energy burn fat and also they have a different digestive pathway so they're really |
| 0:44.4 | easy on the liver and the gallbladder. It also has things to boost your immune system |
| 0:49.3 | like something called loric acid so it's good for the immune system as well. |
| 0:53.2 | Butter as long as this grass fed is very healthy for this program and then we have olives. |
| 0:59.2 | Did you realize that an olive has over 80% fat? It's great on a keto and it has high fiber |
| 1:05.6 | low carb. I would also recommend fermented Sicilian green olives. The phytonutrient levels |
| 1:12.7 | are off the charts, amazing. Great for bone loss, loaded with copper, iron, vitamin E, |
| 1:19.9 | and a really healthy olive for a ketogenic plan. Then we have avocados. There's so much nutrition |
| 1:26.2 | packet in avocado, tons of potassium, great healthy fats, egg yolks, make sure they're organic |
| 1:33.2 | and pasture raised. Most of the nutrition is in the yolk, loaded with vitamin A, vitamin D, |
| 1:39.8 | and a ton of other vitamins. Then you have nuts and nut butters, make sure there's no added sugar |
| 1:45.5 | and if you can get it with sea salt, that would be a little bit better. Seeds, seed butters, |
| 1:51.4 | flax oil. Some people are concerned that that's going to increase your estrogen. It's not. |
| 1:56.4 | It's going to balance the estrogen that you already have. Even in men, it's not going to be a problem. |
| 2:01.3 | Chia seed is also really good. Animal fats as long as it's grass fed, totally healthy. Fish and |
| 2:08.9 | fish oil. Make sure if you're doing a fish oil, it's a higher end type, higher quality. Some of |
| 2:14.0 | the fish oils out there right now are rancid and I like the one that's a virgin calder oil. It's |
... |
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