The Ketogenic Diet & Dairy (Milk, Yogurt & Cheese)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 1 March 2018

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and dairy.
0:48.0	Okay, can you do dairy on a keto?
0:50.0	Now in this video I'm not going to talk about lactose intolerant or allergies to milk or
0:56.0	casing that's the protein of milk. I'm mainly going to talk about should you do dairy on a ketogenic
1:01.5	diet or not.
1:02.9	First let's talk about the yogurt, okay?
1:07.1	Fat-free yogurt with fruit, so-called fruit,
1:11.0	healthy, which usually it's like not just fruit, it's like the jelly of the
1:15.2	fruit and all the sugar, and sometimes it's not even fruit at all.
1:18.5	It's kind of artificial flavoring.
1:20.1	It's 47 grams of sugar. That's like drinking a soda.
1:25.0	That's a lot of sugar.
1:27.0	Fat-free plain is 19 grams of sugar.
1:31.0	That's incredible. Fat-free Greek is 9 grams, so that's a little bit better, but it's
1:37.5	still too high. And this is per 8 ounces. Okay? Eight ounces, so it's a cup. Whole milk plane is 11 grams of sugar. That's still too high.
1:48.4	But look at the fat-free plane versus whole milk plane. Apparently the fat free is higher in sugars. See I'm
1:58.1	not even looking at the carbohydrates, I'm looking just on sugar. So yeah, so that's interesting. So whole milk plain is better than
2:06.3	the fat-free plain. Fat-free vanilla is 34 grams of sugar, way too high.
2:14.9	Boats Milk, Kiefer is 7 grams.
	...

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