I said empty your mind, be formless, shapeless like water.

It's about how hard you hit, it's about how hard you can get it and keep moving forward.

How much you can take and keep moving forward?

Join Movement Expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

A Line Podcast.

Welcome back to the Line Podcast.

My name is Aaron Alexander in today's phenomenal episode.

We got to have my friend Dr Anthony Guston on the show. We've been threatening to do

this for a while now and we finally made it happen so I'm really grateful that we can make some time he came out.

I visited my home here in Santa Monica and we got into some good stuff. Anthony is a

doctor of chiropractic, functional medicine doc, Polymath, he's a wizard when it comes to all sorts of interesting wormhole subjects and business owner of multiple different successful businesses in this world of health and wellness.

So this guy is a true wealth of knowledge and I'm super grateful to get to share some of his

noggin with us here in the Aline podcast.

In this conversation we get into some of the

defense mechanisms that plants have that we might not be thinking about. We get

into all the ins and outs of ketosis, which is this random subject that all of a

sudden has become super popular in this in the last couple few years and he's I'd

say he's a master of the subject so we really get into there with that and all sorts of stuff

we get into the art of learning really excellent conversation I hope you guys enjoy

here is a little clip knowledge is like a tree, right? And so you need a good base of knowledge, so you can start

hanging branches and then leaves and get very specific details. Well, most people do these days,

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