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The Emma Guns Show

Dr Anita Mitra | Everything you Need to Know about your Menstrual Cycle.

The Emma Guns Show

Emma Gunavardhana

Inspiration, Feel-good, Society & Culture, Health, Inspiring, Life Lessons, Empowering, Health & Fitness, Fun, Honest Conversations, Arts, Mental Health, Self Improvement, Deep And Meaningful

4.81.4K Ratings

🗓️ 29 August 2020

⏱️ 73 minutes

🧾️ Download transcript

Summary

Dr Anita Mitra is an NHS doctor who specialises in obstetrics and gynaecology. In this episode we discuss:

  • Why talking about women's health shouldn't be taboo.
  • How tracking your cycle can help you better understand your health overall.
  • What a menstrual cycle is, how long it lasts and how it might make you feel at different times of the month.
  • Why the notion of 'balancing your hormones' is ultimately a bit of a nonsense.
  • Why talking about our vaginas and vulvas shouldn't be taboo and much more...

Anita's book is available here -- The Gynae Geek.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

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Transcript

Click on a timestamp to play from that location

0:00.0

Hello I'm Graham Hunter host of the podcast The Big Interview with Graham Hunter.

0:04.2

I've spent the last eight years interviewing some of the best footballers in the world.

0:08.4

There are over 130 interviews on the podcast for you to discover right Right now, the show is sponsored by His

0:14.1

Majesty's Prison and Probation Service and they want you to think about the career in the

0:18.4

prison service or in youth justice. Careers in the prison services can be

0:21.9

challenging and rewarding and there are a variety of roles available.

0:26.0

You have a great team behind you and you'll get comprehensive training.

0:29.0

The kind of people they're looking for aren't superhuman.

0:31.0

They're good communicators, they've got a sense of humour and they want to make a difference.

0:35.2

And they're not looking for qualifications, they're looking for qualities. If that sounds like you, then search prison jobs.

0:48.4

This episode of the Emmagan show is brought to you by Cloud 9 and there we the unstoppable campaign because it's time we treated hair right, right?

0:53.4

And if you're styling your hair every day, then you'll know that all that heat can take its toll,

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which is why Cloud 9 are the future of healthy hair styling.

1:01.5

They have a wide range of innovative and intelligent

1:03.7

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1:08.0

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1:14.8

temperature settings from 100 to 200 degrees so that you have control over how much

1:19.3

heat you use on your hair because the lower the level of heat damage the shinier and healthier hair will be.

1:25.3

As someone who has alopecia I am extremely mindful of how often I style and use heat on my hair

1:30.4

exactly because it can compromise hair health.

1:33.0

So knowing Cloud 9 has this level of control

1:35.3

gives me the confidence to know I can style my hair

...

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