So I know we started this conversation talking about my favorite context for speaking up, which is kind of women and helping women speak up and articulate their value and get their needs met.

When I talk to people about speaking up, I say speaking up, articulate their value and get their needs met.

When I talk to people about speaking up, I say speaking up is what you do when you say what you mean

and you mean what you say.

If I could teach every woman in the world to say what she means and mean what she says,

that conversation, what's wrong, nothing, honey, would never happen again.

And by the way, if you're with somebody who consistently doesn't care what you need or want the answer is walk away from that

relationship. You're always going to be resentful you're always going to be

unhappy. That's Dr. Alessandro Wall and this is episode 271 of Wellness Force Radio, where we discover the physical and

emotional intelligence to live life well.

Hello, what is up?

Welcome back to the podcast.

It's your friend and host Josh Trent. In this episode, we're talking with Dr. Alessandro Wall, who is a clinical psychologist, a coach, and an international speaker that has been traveling the world for 20 years helping women and men

break through filters overcome roadblocks and essentially build a thriving

personal and professional life which the timing of this show is perfect because we've been talking a lot

about the external tools to go internal on the past few shows about breath work and

plant medicine, but in this episode we're talking about the psychological approach

whether you are looking to gain more confidence overcome large stressors in your life

or maybe just achieve the next benchmark everything that Dr. Alessandro Wald does really leans on her

thousands of hours of clinical time with people where she's helped them bridge the

gap. This concept of bridging the gap is huge. Because there are certain solutions and strategies

than in our reductionistic personal development industry,

...