Sara Gustafson: Understanding The Primal Self
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 16 April 2019
⏱️ 79 minutes
🧾️ Download transcript
Summary
For greater wellness, we need to create a primal fusion of diet, exercise, rest, and happiness. Without even one, none of them will work. All of your primal needs have to fuse perfectly and be in balance. - Sara Gustafson
How can we break through modern world influences that numb, distract, and cloud our thinking to be with our most authentic, primal self?
On Wellness Force Radio episode 268, Champion of Radical Self-Care, Female Empowerment Founder of “Women Who Raise Hell”, and Director of Women's Health Ambassador of Authenticity at Primal Fusion, Sara Gustafson, discusses how you create more primal fusion in your life, the power of healing through neurosomatic therapy, and how you can harness the power within to make anything you want come true.
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Listen and discover what the various "Spiritually Transmitted Diseases (STDs)" are including spiritual bypassing, spiritual materialism, spiritual narcissism, and spiritual activism.
Primal Fusion
Click here to learn more about working with Sara and Aleks of Primal Fusion
Sara and Aleks of Primal Fusion are disrupting physical and wellness cultures by emphasizing the integration of all energy bodies.
As leaders in the holistic health and sports performance space they've spent years sourcing the highest quality products and services that improve quality of life and contribute to optimizing human performance on every level: Mental, physical, spiritual, emotional.
Primal Fusion Holistic Wellness Programs & Services include:
- Assessments
- Integrative Health & Performance Appraisal
- Neurosomatic Therapy
- Mastery of ME Program
- Counseling
- Courses
"Happiness is what's missing from most people's primal fusion. They don't prioritize, understand, or believe the value of happiness. It's impossible to have a balanced primal fusion if you're not happy." - Sara Gustafson
Listen To Episode 268 As Sara Gustafs
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're fusing together all of the primal needs, you know, without one like none of them work. |
| 0:10.1 | So if you don't have your diet in place |
| 0:12.5 | exercise isn't going to work for shit |
| 0:14.8 | if you don't have your rest and recovery in place |
| 0:17.4 | none of the others are going to work. |
| 0:18.6 | If you're not happy |
| 0:20.3 | then forget doing any of the other stuff like forget it and if you're not working on |
| 0:25.9 | yourself like inner work and taking responsibility for that then why invest in all of the other work it's just you know you're asking for |
| 0:36.2 | Groundhog's Day that Sarah Gustaf said and this is episode 268 of Wellness Force Radio, |
| 0:44.0 | we discover the physical and emotional, |
| 0:46.0 | intelligence to live life well. |
| 0:48.0 | In this podcast, we go down to the primal self, |
| 0:51.0 | the essence of who we actually are as a man or a woman. |
| 0:54.0 | We're understanding the primal self both physically and emotionally and of course |
| 0:58.0 | how this primal self, this connection, relates to us, losing body fat, |
| 1:02.0 | having more energy, and feeling our most vibrant health |
| 1:05.2 | from the director of women's health and the ambassador of authenticity at Primal Fusion, Sarah Gustafson. |
| 1:11.9 | You know Sarah, she is this visionary visionary she's also a thought leader. I got to meet with this woman live here in my apartment in Ensignetus on my couch and this truth-seeking provocateur |
| 1:22.4 | literally sparks transformation when she speaks. |
| 1:25.4 | She's a life coach in Austin, Texas and she gives very unique holistic wellness programs across |
| 1:30.6 | the world. |
| 1:31.6 | This episode rocked my socks. I actually don't wear socks, but if I wore them they would have flown off |
... |
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