I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement

masters on their approach to optimal health and wellness.

A Line Podcast.

Welcome back to the podcast. My name is Aaron Alexander. Today's beautiful

episodes with my dude Mr. Carl Pali. Carl is an elite level gymnast or

was elite level gym. I don't know. How does that work? If you were at one point

are you always?

I don't know, he has a robust history in a variety of movement and thoughts and perspectives that I really appreciate.

So we've, we got into all sorts of things ranging from like breath work to meditation to why the heck it is we go and what's the point of moving in the first place?

What's the point of moving well? What's the point of moving in the first place? What's the point of caring about fitness?

It's really good.

I enjoyed the conversation.

I hope you guys enjoyed as well.

Thank you so much for tuning into the website Aline Podcast.

On there, you can start the five day movement challenge that breaks down

some fundamental movements that I believe everyone needs to have in their day-to-day life and you can get

start on that thing. Just jump on there, line

...