Hey Carl here, guess who's speaking with us at Kido Fest.

Professor Stephen Finney, that's who.

Boo ya!

Hey, if you don't have tickets to Kido Fest yet, go on and get them. There are still a few VIP

tickets left so go to kidofest.com right now before it's too late. Welcome back to two kiddo dudes. This is Carl Franklin from Connecticut. I went

Kiddo in 2016 to reverse diabetes and lose weight. It's my mission now to spread the science of

kido and to show the world how cooking is necessary for kido success. Oh yeah

in short ribs. Short ribs I love me some short ribs. Short ribs. I love me some short ribs. All that fatty goodness. Yum yum.

I'm Carrie Brown and I also live in Connecticut just a different part to Carl. I'm a trained pastry chef who went keto to control and eventually eliminate symptoms from bipolar 2 disorder and depression.

I take no medications, I have no symptoms, and it's my mission to show the world that

keto food is not only delicious, but it can be better than any other kind of food.

In this show is a document of our experiences thriving for years in nutritional

kitosis and also our experiences reversing diabetes and depression and feeling

better than we ever have before and hopefully that might help a few people who are curious about this kind of dietary

hacking.

Now we don't give medical advice because we're not doctors.

Right, we just want to share our experiences and review the research that supports it.

Oh, and coconut oil! Yeah, with a healthy dose of coconut oil.

We share our recipes in any science we find in the show notes.

My favorite part is those recipes.

Oh yeah.

So let's start podcast number 173.

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