Night and Day by Virginia Woolf | Hypnotic Bedtime Story

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 15 July 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Hypnotic Bedtime Story with Jessica, we're going to be enjoying Night & Day by Virginia Woolf, sinking into the daily lives of two women in Edwardian England. Just relax, and let the prose lull you gently into sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 https://sleepiest.typeform.com/to/bKC0VHFs Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter. https://jessicaporterhypnotherapy.com/ Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:22.7	Hi, everyone. Thank you all for being here. You know, I want to say something sort of weird and
0:30.9	corny maybe. I want to thank you for daring to relax.
0:39.6	You know, we live in weird times,
0:43.0	and it may feel counterintuitive to relax because relaxing makes us slow down
0:45.8	and look inside
0:48.0	and let go of running the show.
0:53.4	And in that way, it helps us become part of a bigger picture.
0:59.1	And paradoxically, it helps us to be ourselves fully.
1:05.0	And that's cool because life is full of paradoxes.
1:09.5	In fact, the whole system is kind of run on paradoxes.
1:13.9	So,
1:15.0	it takes courage
1:17.1	to relax.
1:19.7	And I may be the first person
1:21.0	to have ever said that,
1:22.9	but I really think it's true
1:24.2	because there's a letting go in it,
1:29.7	letting go of ego and control.
1:41.4	And yet I think in that relaxation we find much deeper power and connection and possibility.
1:46.2	So thank you for coming here and doing that with me.
1:48.4	I really, really appreciate it.
	...

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