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Hi, this is Hope.

This is Karim.

Hi, this is Katie from Washington, D.C. and you're left to know me

Athlete Radio. Now I feel like a lot has happened in the last week since we talked. You moved, you have joined

a soccer league, you're like a professional soccer player now I think.

That's pretty sure it is. Yeah, and then I had my race, which we're going to talk about later,

but you know, I feel like a lot's been going on.

We have had a lot going on.

You're right. You're what else like to do, I also, uh, I took a transcendental meditation course during the gap in our last

last taught how was that it was good it was a four day course had to had to go

there for an hour and a half a day and pony up some cash and it was got my mantra and

now I'm supposedly set.

Are you are you meditating of you?

Yeah I'm doing it twice a day.

That's the, their little prescriptions.

Twice a day for 20 minutes.

20 minutes, twice a day, in the morning and evening kind of thing or it doesn't matter.

Uh, yeah, morning, late afternoon, it doesn't exactly matter, but but you know you want to put one in the morning and

...