The Free-Time Formula with Jeff Sanders

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 16 April 2018

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Life... it's stressful. Work, kids, school, training, dishes, they all pile up draining you of energy and time, until suddenly, you no longer have any free-time to yourself. Now, there are a lot of productivity gurus and self-help personalities pushing life-hacks and cheats to save 15 minutes here or free up a little time there, but rarely do they solve any of the lasting struggles overwhelming your day. Jeff Sanders, a good friend of NMA, has a different approach. You may remember Jeff from previous episodes of the podcast. He's the host of the 5AM Miracle, and has helped both Matt and I work on creating more productive, healthier morning routines. Today we're bringing him back on, not to focus on mornings, but instead to help us understand how to identify and uproot the real causes of the procrastination and stress in our lives, and how to free up time to do what we love. And to do that through the functional, real-life strategies -- not hacks -- outlined in his new book, The Free-Time Formula.

Transcript

Click on a timestamp to play from that location

0:00.0	Hi this is karene
0:02.0	is karene. Hi this is katey from Washington DC and you're left to know me
0:05.8	athlete radio. Doug, a little birdie, has told me that you have an important event coming up this weekend.
0:20.0	That is, that is true. I am just like four days away now from from a hundred mileer.
0:28.0	That's exciting. Would that be your fourth hundred mileer?
0:32.0	This will be my fourth race, my fourth hundred mileer? This will be my fourth my fourth race my fourth
0:34.4	hundred mileer. Okay. If I can if I can get around the the loop and back down to the
0:41.5	finish then yeah it'll be the hardest one I've done I'd run too so I'm
0:45.9	really excited I'm a little nervous but the weather's looking like perfect and there's a
0:49.7	really long kind of cutoff time so I think I'm just gonna ease into it and just kind of
0:55.0	see what happens with the day. Wow good the hardest one you've ever done that's
0:58.4	saying something because you don't pick the easy ones. No you picked you've
1:01.8	done only the East Coast ones compared and I know
1:03.8	the West is kind of a different game but I mean you're you're choosing the
1:06.7	hardest ones you can get out here. Yeah this is this one has 28,000 feet of
1:11.6	elevation gain which makes it, I believe, if not the hardest,
1:16.2	one of the top, like two hardest in the East Coast.
1:19.9	And what is the name of this one for anyone who doesn't know?
1:21.9	Hellbender 100.
1:23.8	Okay, good.
1:25.4	And I'm gonna be like my own neighbors now
1:26.7	and ask you, how long is this 100-mileer?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Matt Frazier, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Matt Frazier and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.