The Healing Power of Yoga (and How You Can Get Started) with Katie Hay

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 10 May 2018

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Yoga's popularity has boomed over the past several years, but for many, it's still too intimidating to actually try. In today's episode, Doug chats with his wife Katie, a certified Yoga Therapist and 500-hour Registered Yoga Teacher, about how yoga can transform your life and how to get started. Doug asks the many questions he had before his first class, and Katie shares how yoga can be a transformative and healing practice for all athletes.

Transcript

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0:00.0	This episode of No Meade Athlete Radio is brought to you by Aactive.
0:03.2	Aactive produces audio-based workouts created by certified personal trainers available
0:07.0	through a mobile app and new members get 30% off an annual membership.
0:10.9	Visit A.A.P.com.I.V.com slash No Meet.
0:17.0	Hi, this is Hope.
0:19.0	This is Karim.
0:20.0	Hi, this is Katie from Washington, D.C. and you're left to know me
0:23.3	athlete radio. Doug I think we are coming up on the two-week mark since he ran for 33 hours in a
0:36.5	row.
0:37.5	How many runs have you run since then?
0:39.5	It might be the three-week mark.
0:41.8	Is it three?
0:43.2	Maybe it's just two.
0:45.5	Oh yeah, I guess I don't know.
0:47.4	No, you know what, you came over here two weeks ago.
0:49.2	Yeah, I think it's the three week mark here.
0:52.1	Wow, okay.
0:53.0	Yeah.
0:54.0	You've been on summer on then I hope.
0:56.0	I have.
0:57.0	I did like I think three last week.
1:00.0	Last week I started easing back in.
	...

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