Hi this is

is kitty from Washington DC and you're left to no meat radio Hey everyone welcome to yet another episode of No Media Athlet Radio.

This is Matt Frazier.

I'm joined by Doug Hay and Doug we are talking running today.

That's right.

Yeah, the weather's getting warm. I've started running again. I've been running, but I've started more seriously doing it.

You've got a big race coming

up so we're just going to talk about that stuff just kind of a casual fashion taking a

little break from the super serious episodes that we so often put out. Just to chat it up a little bit.

That's right.

This will be fun.

All right, so let's first talk about yours, since it's more pressing.

You have a 24- hour race coming up.

That's right.

So.

You explain to us what that is for those of us who don't

do that sort of thing.

Yeah, it's kind of the silliest idea in some ways of any race ever because basically there's no finish line.

You just run a loop. In my case it's a 5K loop

as many times as you can over the course of 24 hours.

So there, you know, there will be people who do run for a few hours and then probably sit around, have some food, take a nap, and then go back out and just kind of casually attempt to run the 24.

I'm going to try to do the whole thing, you know, running pretty steady the whole time.

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