Brian Wansink, PhD - Mindless Eating, Food Behaviour & How To Design Your Food Environment

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 12 May 2015

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Brian Wansink, PhD discusses food behaviour, behaviour change, mindless eating and how powerful cues in our environment influence our food intake more than we realise.

Transcript

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0:00.0	The biggest problem in our life is us.
0:09.0	Regardless of how much of a master and commander we think we are in charge of our food environment,
0:16.0	we are tremendously influenced by the things around us. It's easier to change your environment to work for you than it is to use willpower.
0:27.6	If they did it for 25 or more days, what ended up happening was people started losing a whole lot more weight.
0:34.6	And what we found happened was after 25 days,
0:38.3	this didn't become something they would do
0:40.3	whether it was convenient or not.
0:42.3	It became something they just did every day.
0:45.3	If you want to be skinny,
0:48.3	you do what skinny people do.
1:05.2	Hello and welcome. My name is Danny Lennon and you are listening to Sigma Nutrition Radio.
1:12.4	This is the show that's all about getting you the information you need in your pursuit of manipulating body composition,
1:18.1	achieving phenomenal performance, or becoming a truly elite level evidence-based coach.
1:24.2	Whatever your motivation, here you can acquire some invaluable tools from world-class experts in nutrition, sports science, and health, as they break down the latest science
1:29.4	and explain how they apply it. Imagine getting access to learn directly from the likes of
1:35.3	Eric Helms, Mike Isritel, Spencer Nodalski, Dan Pardy, and many other active researchers, doctors
1:42.8	and coaches. Well here, you'll find exactly that,
1:46.5	countless hours of insightful lessons for free. Make sure you're subscribed to the show on iTunes
1:52.6	or Stitcher, and you can find me on Twitter with the handle at Nutrition Danny. Or you can head on
1:58.4	over to the site sigmautrition.com. And so we are here at
2:02.9	episode 69. And this week is a really exciting week for me because those of you who don't know,
2:11.4	and I'm sure most have already heard, this weekend in Birmingham in England is going to be
	...

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