Deep in the mountains of Greece, the country's most-wanted man has been on the run for over a decade.

He's a bank robber, a kid napper, but to many Greeks, he's a hero.

His name is Vasili Spaliokostas, and we're on the trail of the man behind the men, a modern-day Robin Hood

who steals from the rich and gives to the poor.

A Miles Gray, listen to the Good Thief on the I Heart Radio app Apple podcasts or wherever you get your podcasts.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to not waste your life on your phone.

Use your phone when you need to, of course.

But beyond the basics, I'm guessing you have much more meaningful ways to spend your time.

So you may remember that in January, I let a group of thousands of people through a challenge, where we all tracked our time for a week.

Some of these time trackers told me about their experiences and let me know what they discovered.

For instance, one person who felt she spent too much time scrolling through headlines in social media told me that I can do better.

Time is so valuable and I won't waste my life on my phone.

I really appreciated that statement. I mean, of course time is a valuable, but you will note that she didn't say she didn't want to waste time on her phone.

She said she wouldn't waste her life on her phone.

Focusing on life rather than time raises the stakes.

What you do with five minutes here and there just doesn't seem like a big deal.

But your life, I mean, life is all we have.

Of course, our lives are made up of time and how we spend our time is how we spend our lives.

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