Hi there, welcome to Peace Out, stories for calming down and relaxation, I'm Chanel.

One was the last time you felt upset. Do you remember why you felt that way? What did you

do about it? What made you stop feeling upset? Or are you still feeling that way now?

Today we're going to talk about what we can do when we're upset. There won't be much

movement today, so you could choose if you'd like to sit down or lie down.

Close your eyes. If you're sitting, sit up straight, roll your shoulders back and lift

up your chin so that it is parallel to the floor. As I do the calm down, down, down. Try

breathing in as I say each number, breathing out in between. Ready? 10 9 8 7 6 5 4 3 2 1

Anger is a big emotion. That feeling might start in your mind, but then it quickly affects

your body too. You might feel blood rushing to your face and neck so that it becomes red

and feels warm. You might feel sweaty or begin to shake or clench your teeth. Everyone

reacts differently when they're angry. Right now we're going to tense up a part of

our body and then release it again so that it feels relaxed. We'll start at the top

and work our way down. Keep your eyes closed. Start by scrunching up your entire face. Close

your eyes tightly. Scrunch up your nose and press your lips together. And now release. Can

you feel the difference? Keep it like that as we move to your shoulders. Lift your shoulders

up to your ears and now release. Moving down to our arms and hands now, ball up your hands

into fists and squeeze them while you also tense up your arm muscles at the same time.

Hold it just like that and release. Feel all that tension go away and keep your arms

and hands loose. Let's flex our feet now. Point your toes towards your head. You should

feel a stretch in your calf muscles behind your leg and now relax your feet and legs. Keep

your body feeling loose and relaxed and your eyes closed. When you react, your brain and

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