Ready, Set, Grow!
Peace Out Podcast
Chanel Tsang
4.4 • 1.9K Ratings
🗓️ 27 March 2017
⏱️ 11 minutes
🧾️ Download transcript
Summary
“Every child is a different kind of flower and all together make this a world a beautiful garden.” Pretend to be a flower, growing out of a tiny seed into a beautiful strong plant. Today’s story is a great visualisation exercise that also introduces the life cycle of a plant and touches on the importance of diversity in both plants and people.
A mindfulness story suitable for children aged 5–10 years old.
"Odyssey" and "Garden Music"Kevin MacLeodLicensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0/
Why not listen to more of Peace Out from Bedtime FM
Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Salil, say pizza, desistoires pour s'écomer et la rél'accession, je m'appelle Chanel. |
| 0:28.0 | It's officially spring. Spring is a beautiful time of year here because it's when we begin |
| 0:34.6 | to see baby birds and animals, green buds appearing on trees, and flowers begin to brighten |
| 0:42.0 | everything up with their color. Do you have a favorite flower? Maybe it's a rose, a |
| 0:51.7 | piosynth or tulip? My favorite flowers are daisies. They're just so simple and sweet and seeing |
| 1:01.5 | them always makes me smile. Today we're going to pretend to be a little seed that grows into a beautiful |
| 1:12.4 | flower. Ready? Set? Grow! |
| 1:35.6 | Start by sitting down. Make any adjustments to your body needed to make sure |
| 1:41.8 | you're comfortable. Close your eyes and breathe. For the next minute, just focus on your breathing. |
| 1:58.4 | Can you hear yourself breathing? What does it sound like? |
| 2:03.2 | Is that how it normally sounds? Are you breathing through your nose? How does the air feel as it |
| 2:19.6 | rushes through your nose and into your lungs? Keep focusing on your breath as I do the calm down |
| 2:30.1 | down. If you want, try to breathe in as I say each number and then out in between the numbers. |
| 2:37.6 | Ready? |
| 2:42.6 | 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. |
| 3:07.6 | It all starts with a seed. |
| 3:14.6 | Lie down on the floor or on your bed on one side. |
| 3:18.6 | Curl up and hug your knees to your chest. |
| 3:23.6 | Get comfortable. |
| 3:30.6 | Plants need a few things to grow. |
| 3:34.6 | I wonder if you can name some of them. |
| 3:38.6 | Plants need something bright and warm. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chanel Tsang, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chanel Tsang and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.