Before I came across your podcast and ended up working with the team at Pop, I felt tired all the time,

constantly thinking about food, and I was frustrated that nothing I tried ever seemed to stick.

Now, I have more energy than I've had in years.

My digestion, my sleep, my hormones are all finally in balance. I've dropped

inches. I've gained strength and maybe the best of all for me. I finally have mental freedom around

food and my body. This isn't just about looking better, although that's nice. This is about feeling

better in every sense of the way. For the first time in my life,

I can say that I just feel free.

I'm healthy and I'm confident that these results will last.

I cannot thank you enough for the amazing program that you've put together

and for the amazing coaches that are on your team.

I love reading these testimonials to start these episodes as our new tradition.

It's just, it warms my heart.

I've actually had some nice kind of soul-soothing things recently.

I just got back from a very short trip to London, where I got to spend some time with my friends.

Mel and I went out there.

One of my good friends from high school lives out in London.

So we try to make it out there once a year if we can.

We're not always successful, but this year we were able to go.

And my other friend and his wife went out there and then one of my good friends from who I've known

for a long time as well lives out in Portugal so he was able to make the trip over and again it was

just good for the soul but anyway the you know the the results that we create I feel like

...