Don’t Let the Day Decide Who You Are

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 17 August 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn how to maintain your authentic self regardless of daily circumstances. This episode explores the difference between reacting to life and consciously choosing who you want to be, no matter what the day brings.

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Transcript

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0:00.0	You are not what happens to you, but how you choose to respond to what happens through you.
0:05.0	And that is the thought for today.
0:08.0	Welcome to Seven Good Minutes. I'm Clyde Lee Dennis.
0:20.0	Thanks for joining me for what I believe will be
0:22.7	seven of the most enriching minutes of your day. In today's episode of Seven Good Minutes, we talk about not letting the day decide who you are. Enjoy. The alarm sounds, and within moments, the day begins making decisions for you. An urgent email shifts your
0:39.2	priorities. A traffic jam changes your mood. A difficult conversation rewrites your energy. Before you
0:46.3	know it, you're not living your day. Your day is living you. By the end of this episode, you'll
0:52.8	understand how to reclaim your personal authority and ensure
0:55.9	that who you are remains steady, regardless of what the day brings your way.
1:01.0	There's a subtle but profound difference between responding to life and being hijacked by it.
1:06.3	When we wake up without intention, without a clear sense of who we choose to be, we become like leaves
1:12.0	in the wind, beautiful perhaps, but completely, at the mercy of whatever forces happen to blow our
1:18.4	way. Think about yesterday. How much of who you were was determined by external circumstances?
1:25.0	Did a rude comment make you irritable for hours? Did unexpected good news lift
1:29.4	your spirits, only to have them crash when the next challenge appeared? Did you find
1:34.2	yourself becoming someone you didn't recognize, simply because the day demanded it? This isn't
1:39.6	about becoming emotionally numb or pretending that external events don't affect us. It's about understanding
1:45.6	that there's a difference between being influenced by life and being defined by it. You can acknowledge
1:51.2	that traffic is frustrating without letting that frustration become your identity for the next three hours.
1:56.6	You can feel disappointed by setbacks without allowing disappointment to dictate your entire approach to the day.
2:03.0	The key lies in establishing your inner foundation before the day has a chance to shake it.
2:08.2	This means taking time each morning to reconnect with your core values, your deeper intentions,
	...

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