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7 Good Minutes

7 Good Minutes: Extra - You are not what happens to you, but...

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6671 Ratings

🗓️ 17 August 2025

⏱️ 3 minutes

🧾️ Download transcript

Summary

In today's 7 Good Minutes: Extra segment, we dive deep into the liberating truth that you are defined not by your circumstances, but by your conscious responses to them. Reflect on how this shift in perspective can transform your relationship with life's challenges and empower your authentic self.

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🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
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© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

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Transcript

Click on a timestamp to play from that location

0:00.0

Clyde Lee Dennis here, and today in our seven good minutes.

0:04.2

Extra segment, we're exploring the profound truth that you are not what happens to you,

0:09.8

but how you choose to respond to what happens through you.

0:13.5

This wisdom cuts to the heart of personal empowerment and authentic living.

0:17.7

So often, we unconsciously believe that our identity is shaped by our circumstances,

0:22.9

that we are the product of our experiences, our challenges, our successes, and failures. But this

0:29.7

quote reminds us of a deeper truth. We are not passive recipients of life's events, but active

0:35.7

participants in how those events move through us and shape our response.

0:40.3

Think about two people facing the same difficult situation, perhaps a job loss, a health challenge, or a relationship ending.

0:48.3

The external circumstances are identical, but their responses can be vastly different. One person might respond with

0:55.7

bitterness, blame, and resignation, while another responds with resilience, growth, and renewed purpose.

1:03.1

The difference isn't in what happened to them, but in how they chose to let that experience

1:07.7

move through them. This doesn't mean we should suppress our natural emotional

1:11.9

responses or pretend that difficult things don't affect us. Rather, it means recognizing that between

1:18.5

what happens and who we become, there's a space of choice. In that space lives our true power.

1:26.5

The ability to decide not just what we do, but who we are in the face of whatever life presents.

1:32.9

When we understand that we are not what happens to us, we free ourselves from the victim mentality that keeps us stuck.

1:39.7

We stop waiting for circumstances to change before we can be happy, peaceful, or fulfilled.

1:46.7

We realize that our character, our values, and our way of being in the world, are choices

1:52.9

we make moment by moment, regardless of external conditions.

1:57.6

This perspective transforms challenges from things that happen to us into opportunities that happen through us.

2:03.6

Chances to practice courage, compassion, resilience, or wisdom.

...

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