Today's 10 minute walk is helping you keep the fitness promise you made to yourself.

And we'll add another link to your growing fitness chain.

Today's walk is happening along a sidewalk that is near the Myrtle Beach International Airport. It's early in the morning, and I think the first flight out of this airport is getting ready to take off.

Don't know if we'll hear it while we're walking, but I can hear the jet engines. And this usually is the time of day

when that first flight takes off. I can see the plane. It has left the terminal and is beginning

the taxi to the end of the runway.

So it's possible that we will hear take off during this walk.

It's all an incredible story recently on the Start Today Facebook group.

This is from someone named Anne.

Anne was in a terrible car crash three years ago,

a crash that caused a brain injury. Physically, she was fine. There were no other injuries,

but her brain was injured. And because the brain controls so much, this is what the doctor told her,

because the brain controls so much of what we do,

that when it's hurt,

it throws stuff out of whack.

And one of the things that got thrown out of whack for Anne

was the ability to walk.

Now, physically, she was able to walk, but because of the brain injury, she couldn't.

And so she had to relearn how to walk. And it was an exhausting process.

When she began relearning how to walk, she was moving so slow.

In the post, she described it like the speed of a turtle, literally.

So if you've ever watched a turtle,

...