I wanted to give you a life update since our coaching, as this is the season of thanks.

Our time together changed my life and relationship with food and training. I am no longer on the

weight loss hamster wheel. I can enjoy life, indulge on occasion with dinner parties or events,

but know how to get back on track.

I can easily travel without slashing tires but still enjoy timeout with clients or teammates without eating my face off and still enjoy my meal.

I love training and it's a permanent part of my life.

I am confidently aging at 50 this year and happy with my body composition.

Not looking for perfection, just aging with strength and confidence, and I am doing just that.

I made it to 160 pounds, and I'm staying there eating 1900 to 2,100 calories.

It took me six more months, but no more regular binging episodes.

I'm easily maintaining between 160 to 165.

I wear a small, medium shirt, and gene size 10 to 12 depends on brand. Arms are on fire.

I wanted to give you a quick update and say thank you one last time. This was an amazing testimonial.

And I think the reason why I wanted to share that one is because it was an update from somebody who graduated from coaching and took the skills and the tools that she acquired

from her from her coach, Sarah, and was able to apply it to life after coaching

to continue to make progress and ultimately hit her goal six months after leaving coaching.

So I say this all the time, but a lot of coaching programs only set you up for results

when you're in the program.

They don't teach you how to

maintain or continue making progress after coaching. It's almost like you become dependent on a coach.

And we give you the results that last the lifetime and the tools and the skills to be able to

take that and run with it. I tell everybody, anybody who applies for coaching with us, I tell them straight up,

...