Don’t Believe Everything You Think — Battling Anxiety

WHOA That's Good Podcast

Live Original

Christianity, Religion & Spirituality, Society & Culture, Business

4.9 • 12.3K Ratings

🗓️ 21 July 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Daniel Amen, one of America’s leading psychiatrists, joins Sadie to discuss the importance of brain health. Dr. Amen also discusses the difference between "mental health" and "brain health," how to stop automatic negative thoughts, and how to control the "what ifs." Plus, Sadie and Dr. Amen touch on the importance of a healthy church and the effects of social media on your brain's health. You can learn more about Dr. Amen, his books, and his clinic at danielamenmd.com. - Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome back to the world that's good podcast.
0:06.6	Y'all, I am so excited for today's podcast because I have someone on here who has really
0:11.9	helped me so much in my life and I know has helped so many people.
0:16.0	We have Dr. A. Menon.
0:17.0	Let me give you a little back story on him.
0:19.3	He is a husband.
0:20.6	He's a father, but he also does so many things with his incredible life.
0:24.6	He's an author of several books.
0:26.6	He's a doctor.
0:27.6	He's a million things and he knows so much about the brain and he helps people become
0:34.0	healthier in their life by really focusing on their brain.
0:36.9	So I'm really thankful for him and the impact he's made on my life and y'all will hear
0:40.2	more about that as I interview him.
0:42.6	But without further ado, welcome to the podcast, Dr. A. Menon.
0:47.2	Thank you, Sadie.
0:48.2	What a joy to see you.
0:49.6	Yes, this is awesome.
0:51.3	So I can't wait to dive in, but first I have to ask the question of the podcast.
0:56.7	What is the best piece of advice that you've ever been given?
1:01.0	So I thought about that and it reminds me of a friend of mine.
1:05.5	Her name is Byron Katie.
1:07.9	Short this great book called Loving What Is.
	...

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