What's up? Well, that's good fam. I am so excited. I'm always excited, especially for

Wednesdays because I love getting to interview great people. And today I'm going to interview

someone that I'm actually personally a huge fan of. And if you're not, you probably are

you just don't even know it. So this is Ryan O'Neill from Sleeping At Last. He has an incredible

podcast. He's had music that you've probably heard, whether it's on Grey's Anatomy,

Twilight, the Ellen show, like so many places that's everywhere. But he's just an incredible

person. He's a husband and a father to two girls. And I'm excited to have them the show.

So welcome, Ryan to the What's Good Podcast. Hi there. Thank you so much. There's a, I'm

so excited to talk to you. Yes, we are so excited to say we cannot always talk as we, which

is funny because people are like, who's the where, where's the we? And mostly it's like

my husband or my team. But in this case, it's actually like everybody who listens to the

podcast. I know what we excited to have you on. Well, I have to ask you the hardest question

ever. What is the best piece? I've been I said you've ever been given? Oh gosh. Okay. So

I think the best piece of advice I've been given or the one that keep that stood out in

my mind as I was trying to try to figure out my answer for this question was from Bob

Gough who I know as a mutual friend of ours. And right at the time we had our first born.

So I have two daughters, Lily and Iris, Lily six. So about six years ago, I was in the,

the kind of the haze of being a new dad. And I was talking to him and was basically just

saying like, I'm having a hard time like being present and just like just being, you know,

like I'm so tired and I'm so exhausted. And he was like, what if you had a magnifying

glass and you just continue to look for your daughter's fingerprints everywhere that like

every day. And so a couple weeks later, he sends me a magnifying glass. And so to me,

...