Dominate The Morning Part 3: The 7 habits every high performer must have in their morning routine
Sports Motivation Podcast
Niyi Sobo
4.9 • 767 Ratings
🗓️ 13 August 2020
⏱️ 10 minutes
🧾️ Download transcript
Summary
Your morning routine can be likened to a wardrobe... What's in it should reflect the nature, style, and preference of the individual. However, just like something as subjective as clothing, there are some Major Keys that every fly individual should have readily available in their closet. In today's episode, I show you the 7 habits that you must make sure to incorporate to your morning routine, no matter your personality type or style. While we don't want our routines to all look the same (like a catholic private school dress code), we also want to make sure we follow some key fundamentals. There are 7 MUSTS, and I break them down simply in this episode.
Time Stamps:
(0:49) Preface to today's episode
(3:20) #1: Read
(4:32) #2: Exercise
(5:20) #3: Cleanse
(6:33) #4: Meditate
(6:52) #5: Money-review
(7:33) #6: Review
(8:00) #7: Power-Thoughts
(9:00) Sneak-peek into tomorrow's finale episode
To watch the video version, head to Sportsmotivationpodcast.com/DTM
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What does it take to consistently and systematically dominate every single morning? |
| 0:15.6 | I'm talking about waking up on time, in the morning with a plan, structured, in and flow state leading to daily execution at a high, |
| 0:24.8 | high level. What's the formula for this? This is the Dominate the morning series on the sports |
| 0:30.8 | motivation podcast. And this is your host, mindset coach, and strategist needs showbo. I want to teach you the mindset, the strategy, |
| 0:40.5 | and the tactical approach to creating your own dominant morning routine. So get your pin and |
| 0:46.3 | pad ready. Let's go. All right, we're back. Dominate the morning. Really all about creating |
| 0:53.8 | a dominant morning routine all right |
| 0:55.6 | dominating it's important for you to set that up in terms of having that clarity of what you |
| 1:01.0 | need to do every day making sure you're getting it done every day giving yourself the comfort |
| 1:04.8 | that you need it's tough out here man it's tough out here it's tough to get up every single |
| 1:10.3 | day chasing down something that's a, |
| 1:12.1 | that's a hard, hard results to accomplish, hard goals to reach. And that's what you and I are |
| 1:18.9 | committed to do. We like challenges. We're not the people who set low goals just so we can |
| 1:24.4 | consistently reach them. We set deliberately high goals so it stretches us. |
| 1:28.6 | We value growth. |
| 1:30.6 | But guess what? |
| 1:31.3 | Sometimes you lose, man. |
| 1:33.6 | Sometimes it's tough to get those things. |
| 1:35.4 | I mentioned Kobe Bryant five out of 20 years. |
| 1:38.1 | So he was losing. |
| 1:39.1 | He was losing games, losing championships. |
| 1:43.5 | Losing in the playoffs. You got to give yourself some certainty. |
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