Dominate The Morning Part 2: How to guarantee you wake up on time each morning (without fail)
Sports Motivation Podcast
Niyi Sobo
4.9 • 767 Ratings
🗓️ 12 August 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
It's one thing to have a great routine you've mapped out... but it's a totally different thing to actually wake up when you said you would.
Even the most well intentioned, motivated "killas" find themselves hitting snooze, sleeping through their alarm clock, or even going to sleep with their phone next to their bed (this is a no-no).
In today's installment of DTM , I show you my fail proof method for waking up on time, each morning, regardless of what happened the night before.
Time Stamps:
(0:49) Preface to today's episode
(5:47) DO: Establish motivation
(7:00) The DO's and DON'Ts
(9:00) Your new morning gameplan
To watch the video version, head to Sportsmotivationpodcast.com/DTM
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What does it take to consistently and systematically dominate every single morning? |
| 0:15.6 | I'm talking about waking up on time, in the morning with a plan, structured, in and flow state leading to daily execution at a high, |
| 0:24.8 | high level. What's the formula for this? This is the Dominate the morning series on the sports |
| 0:30.8 | motivation podcast. And this is your host, mindset coach, and strategist needsobo. I want to teach you the mindset, the strategy, |
| 0:40.5 | and the tactical approach to creating your own dominant morning routine. So get your |
| 0:46.1 | pin and pad ready. Let's go. Welcome back. It's Niyuio Shobo and we are looking to dominate |
| 0:53.1 | the morning, all right, teaching you the fundamentals, the strategies, the tactics of setting up a dynamic, explosive, dominant morning routine. |
| 1:01.3 | And today I'm going to be talking about all about how to wake up on time consistently. |
| 1:05.6 | All right. |
| 1:06.2 | So this is the thing. |
| 1:07.9 | Waking up on time can be very difficult. |
| 1:10.4 | All right. |
| 1:13.6 | Nothing annoys me more when you read a self-help book and they're just like, you know, don't hit snooze. Snooze is bad. I'm like, okay, |
| 1:20.2 | I feel you, but easier said than done, right? So not hitting snooze is tough. For some people, it's not. You know, so my son, my oldest son, Juan, he's just naturally, he's naturally disciplined. I'm not someone who's naturally disciplined. I got to, I built it, right? This is a dude who never hit snooze. And I'm always very impressed by that, number one it's not common all right so I don't know if |
| 1:46.6 | you have a history what your history with snooze is I don't know what your history of even morning |
| 1:51.0 | time is some people don't hit snooze but they lay in bed all day in the morning and wait like 20 |
| 1:56.2 | minutes to get out some people hit snooze over and over and over. Some people it's once, twice, etc. |
| 2:02.6 | Either way, some people get up, but they feel like a zombie every morning and they start to dread |
| 2:07.7 | waking up. So then maybe they're pushing times back, oh, I'll get up at seven tomorrow when you're |
| 2:12.4 | supposed to get up at five or I'm going to get up at 5.30 and they're creating all this |
| 2:16.3 | inconsistency in their life. |
| 2:18.5 | All right. |
... |
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