Dominate The Morning Part 1: The philosophy and strategy behind a dominant morning routine
Sports Motivation Podcast
Niyi Sobo
4.9 • 767 Ratings
🗓️ 11 August 2020
⏱️ 31 minutes
🧾️ Download transcript
Summary
This is the first installment of a 4-part series, where I will be teaching you how to truly DOMINATE the morning. You of course know (intellectually at the least), the importance of morning routines. You have been beaten over the head with lame, static, outdated advice; only serving to frustrate and interrupt your morning flow even more.
That frustration ends TODAY. I show you the mindset and strategy behind truly dominant morning routines, and begin laying down the foundation for you to create a dominant morning routine yourself.
Time Stamps
(0:49) Preface to today's episode
(8:50) The practical value of a morning routine
(18:46) Major keys and fundamentals
To watch the video version, head to Sportsmotivationpodcast.com/DTM
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What does it take to consistently and systematically dominate every single morning? |
| 0:15.6 | I'm talking about waking up on time, in the morning with a plan, structured, in and flow state leading to daily execution at a high, |
| 0:24.8 | high level. What's the formula for this? This is the Dominate the morning series on the sports |
| 0:30.8 | motivation podcast. And this is your host, mindset coach, and strategist needsobo. I want to teach you the mindset, the strategy, |
| 0:40.5 | and the tactical approach to creating your own dominant morning routine. So get your pin and |
| 0:46.3 | pad ready. Let's go. Nees Shobo here. For those of you don't know me, I'm a former |
| 0:51.9 | NFL running back, now mindset coach and strategists, |
| 0:55.7 | teaching competitors. So that includes entrepreneurs. It includes, of course, elite athletes, |
| 1:00.8 | how to perform what it matters most. Not when it's easy, not when, you know, everything's going |
| 1:05.5 | the way that you want it, but under pressure. That's what's important, under pressure. And I know |
| 1:10.1 | some of you, I know the world is under a lot of pressure right now. |
| 1:12.9 | And that's really always the case. |
| 1:14.6 | You should always be ready for the rainy days, if you will. |
| 1:18.3 | That's John Wooden up there. |
| 1:19.5 | You see on the top, your top right. |
| 1:21.7 | And he always talked about being prepared for a rainy day. |
| 1:24.2 | That's an 11-time champion NCAA. |
| 1:27.4 | I don't know that there will ever be someone |
| 1:29.1 | who wins as many championships in as few years as John Wooden. And this was a dude who constantly |
| 1:36.4 | prepared against the inevitable. So pressure is inevitable. Setbacks are inevitable. Failures are |
| 1:43.5 | inevitable. It's about can you persist under that |
| 1:47.0 | pressure? And that's what I'm all about. And that pressure, that environment of pressure is what I call |
... |
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