Does Your Training Program Match Your Age?
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 25 June 2024
⏱️ 24 minutes
🧾️ Download transcript
Summary
Over 40?
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- Get the gains without the injuries and soreness. [5:37]
- How to warm up effectively in half the time. [13:11]
- The keys to proper sequencing. [16:36]
- Your guide to maximizing cardiovascular health. [20:34]
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Transcript
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| 0:00.0 | What's up everybody? Welcome to Renegade Radio. I'm Jay Ferruja here to help you |
| 0:09.9 | unleash your strongest self. Morning routines are critical to me and one of the |
| 0:14.4 | most important parts of this routine is drinking my AG1. I drink it every |
| 0:19.6 | morning, you know before before I train before I even do anything really and it makes me feel |
| 0:25.5 | ready to take on the day I'm doing something good for my body I know it's supporting |
| 0:29.8 | my recovery supporting gut health AG1 is a foundational |
| 0:33.6 | supplement that delivers daily nutrients and gut health support and is |
| 0:37.7 | backed by multiple research studies. You can trust which putting in your |
| 0:41.0 | body. I trust it because unlike so many products, |
| 0:43.7 | their entire formula is backed by research studies, |
| 0:46.1 | not just the ingredients. |
| 0:48.0 | Over 14 years, AG1 has been focused on innovation |
| 0:51.3 | with a trusted nutrient-dense blend that's a perfect |
| 0:53.7 | compliment to any healthy diet. I sweat the details but with AG1 I can trust their |
| 0:58.2 | research and how they're validating the product working in the body. |
| 1:02.8 | It's been third party tested for safety for years |
| 1:05.0 | and is trusted by experts and medical professionals |
| 1:07.6 | giving you one less thing to research. |
| 1:10.5 | Recently, they've been posting results online from their studies and it was really interesting to see how many of the study participants had the same feelings of energy focus and supported digestion that I've had using AG1. |
| 1:21.0 | For example, after 60 days, 91% of the participants in a research study |
| 1:25.1 | notice they needed less coffee and after 90 days, 97% felt like their |
| 1:30.3 | digestion improved. So that's awesome. It's easy and satisfying to start your day with |
... |
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